I still remember the day when everyone voted for this topic on Instagram. And since I always pick up energies, I could feel the underlying energy around it. Which was a feeling of “there has to be some big secret to work on your fears”. I kept thinking, trying to figure out that one thing and never found anything. Then I was facing one more fear of mine which made me think again.
The truth is there’s no secret key to it. It’s simple. You just need to face your fears, head-on.
Now how do we learn to face our fears?
First, you need to become more conscious of yourself. When you raise your self-awareness and self-reflection, you are able to navigate all your emotions in a better way. If there is a subconscious fear that is making you act a certain way, now you will be able to notice it. Whereas earlier you won’t even realise why you have certain behavioural patterns.
Sometimes it can be a drastic situation or abuse, which brings those issues up to surface anyways, even when you don’t want it. But once you are able to acknowledge a fear you will be able to work on it.
When you know what type of fear you are facing, you need to be your own friend pat yourself on the back and encourage yourself that you can do it. The first time you are going to do feeling scared. The second time you would know that you can conquer it. Next time you will see the fear will be gone.
Whatever it is, that you are scared of, do it, do it anyway. For everything, what will happen if you fail, what people would say. Just do what you want to do. Life is all about living right!!
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