Fear of Abandonment

Fear of abandonment is the first thing which is common in both Narcissists and codependent Empaths. It keeps them both stuck in a toxic cycle.

Codependents take abuse only because of their fear of abandonment. Narcissists manipulate people, so when they sense that their mask is falling off and the victim can see it, they escalate the abuse.

Fear of abandonment makes people not trust, not be in touch with their emotions and run away at the slightest chance of abandonment. Where it gets difficult is maybe there is no one even thinking about abandoning the person, but they will keep reacting to their own fear and ruin a stable relationship. It causes a lot of inner turmoil to accept the truth.

This fear makes you feel like even good things are too good to be true. It’s an inner child wound and most of the time it comes from childhood trauma. The person needs to do inner child work, work on self-love and improve the self-talk, replace negative thoughts with rational thoughts & positive affirmations. And sometimes let that fear become real, let someone abandon you, process all your emotions that come after it for once, the fear will be gone. Time heals everything.

I know it’s easier said than done. But a temporary pain can heal your fears for a lifetime. You stayed with this fear for decades and it doesn’t feel good to live in fear. Let’s overcomes it for once and enjoy a happy emotional life.

All the best for your self-love and healing journey. Healing is selfless deed and Universe appreciates & supports everyone who is trying to heal themselves.
When you heal, blessings will soon be revealed. Sending you love and light  XOXOXO 

Checkout my social media –

Instagram

Facebook

YouTube

Twitter

Etsy Shop

#prettysmarttechie #selflove #healing #selfworth #codependency #empaths #narcissist #heal #healingjourney #fearofabandonment #innerchild #childhoodtrauma #loveyourself #healyourself #psychology #abuse #narcissisticabuse

The Secret Key to work on your Fears

I still remember the day when everyone voted for this topic on Instagram. And since I always pick up energies, I could feel the underlying energy around it. Which was a feeling of “there has to be some big secret to work on your fears”. I kept thinking, trying to figure out that one thing and never found anything. Then I was facing one more fear of mine which made me think again.

The truth is there’s no secret key to it. It’s simple. You just need to face your fears, head-on.

Now how do we learn to face our fears?

First, you need to become more conscious of yourself. When you raise your self-awareness and self-reflection, you are able to navigate all your emotions in a better way. If there is a subconscious fear that is making you act a certain way, now you will be able to notice it. Whereas earlier you won’t even realise why you have certain behavioural patterns.

Sometimes it can be a drastic situation or abuse, which brings those issues up to surface anyways, even when you don’t want it. But once you are able to acknowledge a fear you will be able to work on it.

When you know what type of fear you are facing, you need to be your own friend pat yourself on the back and encourage yourself that you can do it. The first time you are going to do feeling scared. The second time you would know that you can conquer it. Next time you will see the fear will be gone.

Whatever it is, that you are scared of, do it, do it anyway. For everything, what will happen if you fail, what people would say. Just do what you want to do. Life is all about living right!!

Check out my social media handles

Instagram

Facebook

YouTube

Twitter

#prettysmarttechie #fear #overcomefear #fightyourfear #spirituality #selflove #selfawareness #selfreflection #healing #postoftheday #bestrong #youcandoit #secretkey #confidemcecoaching