Overnight oats with chia seeds, pumpkin seeds, crushed almonds, banana, cinnamon powder and honey.

It’s good replace sugar with honey or other natural substituents like Stevia.

Try to make your meals colorful, because more colours signify more types of nutrients in your food. Add green with leafy vegetables, red with fruits. Add all the colors you have available using vegetables, fruits, seeds and nuts.

I have tried oats from different brands but only @quaker oats are good for overnight oats. It doesn’t turn soggy and tastes good.

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