The Secret Key to work on your Fears

I still remember the day when everyone voted for this topic on Instagram. And since I always pick up energies, I could feel the underlying energy around it. Which was a feeling of “there has to be some big secret to work on your fears”. I kept thinking, trying to figure out that one thing and never found anything. Then I was facing one more fear of mine which made me think again.

The truth is there’s no secret key to it. It’s simple. You just need to face your fears, head-on.

Now how do we learn to face our fears?

First, you need to become more conscious of yourself. When you raise your self-awareness and self-reflection, you are able to navigate all your emotions in a better way. If there is a subconscious fear that is making you act a certain way, now you will be able to notice it. Whereas earlier you won’t even realise why you have certain behavioural patterns.

Sometimes it can be a drastic situation or abuse, which brings those issues up to surface anyways, even when you don’t want it. But once you are able to acknowledge a fear you will be able to work on it.

When you know what type of fear you are facing, you need to be your own friend pat yourself on the back and encourage yourself that you can do it. The first time you are going to do feeling scared. The second time you would know that you can conquer it. Next time you will see the fear will be gone.

Whatever it is, that you are scared of, do it, do it anyway. For everything, what will happen if you fail, what people would say. Just do what you want to do. Life is all about living right!!

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You Do YOU

Be yourself. Your truest authentic self. That is what makes you live more.

If you want to experience life to it’s best you need to stop trying to fit in and be you. You have your own light and you cannot keep dimming it for people. I mean who asked a unicorn to act like a horse. You are pink-purple, blue, shiny, glittery, furry, but you are damn better than those black, brown & white horses.

It takes a lot of hard work, struggles and pain to find yourself. And once you know who you are, never turn back.

No matter what the world tells you. You are born to stand out and not fit in. Stop doing what you are not meant to. You do you and the rest will follow.
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If you liked this post, please like, follow and share with your friends.

P.S. I know this quote is everywhere already but I am not sure who wrote it.

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Why HEALING is Important?

Healing means to clear all your past wounds and start fresh. Wounds of trauma, probably abuse, violence, shame etc.

It’s important because only after healing yourself you can reach your full potential, find true bliss and enjoy life everyday. You might say that you don’t have any trauma, you don’t have a bad past, but there can be many subconscious wounds that you are not aware of.

If you find yourself doing 5 minute rule for texting, pretending that you are busy, living for people’s approval, feeling over burdened by life, lashing out someone’s anger on someone else, using silent treatments, getting triggered by any online posts, triggered by interacting with people, there is something that requires healing. If you are conflict avoidant, having commitment issues, anger issues, all of it can be healed.

There are so many subconscious fears and societal programming in everyone’s mind that come to surface whenever anything drastic happens in their life. So do you want to wait till that moment when everything comes to surface altogether and bursts into anxiety or you want to go inwards and work on yourself now so that you are always ready to take a difficult situation and transform it into calmer waters.

Those who know that they faced some trauma, they know how it is to feel broken. And only healing can help you bring yourself together again. When you heal yourself, you won’t have to feel broken. I tried healing myself and it happened one day, one day I stopped feeling broken. It can happen for you too. If I can do it, you can do it too. I won’t ask you to have hope, but I can assure you that it works.

Healing can take you towards enlightenment, it introduces you to a high vibrational way of living.

If you liked this post, follow me for regular posts about healing. We will look at the spiritual perspective of healing, how it works and step to heal yourself.

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There’s nothing wrong with you

I am not asking you to stop self-reflection, we all make mistakes and have our lessons to learn. But the part that I am trying to bring light on is-

We have become so robotic, running this life’s race, that we have forgotten what real connections mean. What feeling heard, feeling loved and feeling enough means.

We need to read Instagram posts and watch motivational videos on YouTube, just to remind ourselves that “I am lovable, I can do it, I do deserve it”. We have lost touch with ourselves, so much that in real life there’s no one who tells you this.

That’s how we all live a life feeling not enough, not heard, not lovable, not deserving and then every day looks like a struggle. Everyone goes around facing problems, complaining, being sad, unmotivated, feeling miserable and some even end up creating troubles for others. Only because no one feels good about themselves.

We have created this never-ending loop, maybe it’s time we start appreciating each other, and more than that, start appreciating ourselves, loving ourselves.

I realised this when I am finally over all the negative stuff and I realise, “wow there’s nothing wrong with me, there was nothing wrong with me ever”. But why did I feel like that, because there was no one to say these words to me, and even if some people did, all those problems, all that fog leaves an impression on subconscious that there must be something wrong, otherwise why so many problems. Logically I knew it’s not my fault, but some things still enter your subconscious. Including people who were trying to make me feel like there’s is something wrong with me, all this time. I get to think that this is a problem, probably one that everyone deals with.

Just because your life is full of problems, it does not mean you are not enough, it’s just a part of destiny. So do not entangle what happens on the outside, with what happens on the inside. When you feel good inside, every day is a blessing. Love yourself.

What we talked about here is a deep inner child wound and needs healing.

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You do not have to stay BROKEN

And one day you will be whole and feel in complete in yourself.

This one is so close to my heart, nobody actually knows how much I have been through, a series of unlimited problems, that broke me to the core. But I never gave up and finally I am starting to feel whole again with myself. I am falling in love with myself again.

No matter how hard I try, I can not express this into words. I felt as if the whole world was against me and I questioned why nobody tried to help me, and they I broke into tears realising how many forces were with me trying to help me all this long, something brought so many breakthroughs for me. I cannot be grateful enough.

Remember, what you are going through today, will make you tough like a diamond tomorrow and you will shine. Never give up, never leave hope. Time will change, it may take years, but it will.

P.S. Sometimes all you need is a good cry.

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Always Love Yourself First, Never Second

Everytime you think you found someone who you can love more than yourself, they will prove you wrong.

Self-love

Noone in this world deserves your love more than you do. It’s only you who is going to stick up with yourselves for the whole life.

People will come and go, they will change, change their priorities, all that will remain is your relationship with yourself.

Always be true to yourself, never hide what you feel, because it’s worth it. You are worthy to feel how you want to, to live how you want to, to be how you want to.

Thank you for reading it till the end. If you have any queries, let me know in the comment section.

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Toxic People Cluster Together

Misery loves company and so do toxic people love each other’s company.

All my Narcissists always came with groups, I thought I should try to explain to the manipulated people about what’s happening. But the truth is always known already. There is always only a mear numbers of people who are manipulated, others stay in the dynamic by choice. Why, they enjoy other’s misery anyway. This is why there is never a need to explain yourself, the right people will stick to you anyway.

Always stay away from toxic people, because all they gonna do it try make you also miserable, so that they can someone like them. People who don’t give you anything in terms of love, care, time and attention. But only take, take and take, are not right for you. They will always let you down in long term. Some will be with you because they envy you, some because of your status & money, some to steal your shine, some to smother you, some to make you feel bad about yourself.

If you surround yourself with people who are all miserable, you will become like them one day. These are the people who try to bring you down when you start o grow. Always choose right people for yourself. It’s better to be alone than being with wrong influence. You become like the top 5 people who you spend your most time with.

Thank you for reading it till the end. If you have any queries, let me know in the comment section.

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You are not your PAST

This one actually I realised over time. People still try to see me as the person I was a year back or two years back or three years back. Sometimes even five to ten years back. I try to tell them that I have changed. It feels like I have been changing everyday, this is how a self-improvement journey looks like. You keep improving and there’s no end to it, there is always so much to explore about life.

Let’s take this the other way. I first thought of sharing my past on the blog and then I feel like there’s no need because people need to know the new me that I am now, not the old me. I have completely changed and this new person is so much better than what she used to be. I feel proud of her. I respect the old one because she fought through all of her struggles and never gave up. My past made me the person I am now, so I accept it. But now I am totally different.

There’s one more side of this coin. Sometimes we keep living in the sorrow of what happened years back and don’t realise how much time has passed by. Everyone needs to pull themselves back into the present. Life is always about the present, not about the past or future.

Don’t let your past define you. Your self-worth is not dependent on it. Always pull yourself back from the past, into the present.


Today is not the same as yesterday.
Tomorrow will not be the same as today.

Thank you for reading it till the end. If you have any queries, let me know in the comment section.

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Dream Big, Shine Bright

Inspired from Lisa Nicols.

When you start shining in your authenticity. Some people start to admire you, but some people try to steal your shine. Like they try to paint the bulb black so it’s 70 Watts shine reduces to 40 Watts shine. But what if you keep turning it up to 100W then 200W. They are going to be like “oh, it’s too bright, it’s too bright, turn it down”. But when you don’t turn it down, they change their way.

Let the darkness fall out because of your light..never dim your light. Show the world your true shine.

Like, follow and share, if you think there are more people like us who need to hear this right now.

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