Think.
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I still remember the day when everyone voted for this topic on Instagram. And since I always pick up energies, I could feel the underlying energy around it. Which was a feeling of “there has to be some big secret to work on your fears”. I kept thinking, trying to figure out that one thing and never found anything. Then I was facing one more fear of mine which made me think again.
The truth is there’s no secret key to it. It’s simple. You just need to face your fears, head-on.
First, you need to become more conscious of yourself. When you raise your self-awareness and self-reflection, you are able to navigate all your emotions in a better way. If there is a subconscious fear that is making you act a certain way, now you will be able to notice it. Whereas earlier you won’t even realise why you have certain behavioural patterns.
Sometimes it can be a drastic situation or abuse, which brings those issues up to surface anyways, even when you don’t want it. But once you are able to acknowledge a fear you will be able to work on it.
When you know what type of fear you are facing, you need to be your own friend pat yourself on the back and encourage yourself that you can do it. The first time you are going to do feeling scared. The second time you would know that you can conquer it. Next time you will see the fear will be gone.
Whatever it is, that you are scared of, do it, do it anyway. For everything, what will happen if you fail, what people would say. Just do what you want to do. Life is all about living right!!
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Did you think empaths have to be scared of Narcissists? It can be the other way around, once the Empath learns their worth.
When empaths learn to love themselves, their self-worth, to discern between fear and intuition, to trust their intuition, to set boundaries and educate themselves over the same single pattern all the Narcissist use every time, they become empowered.
Start your journey today and in some months you will learn to set boundaries, that will itself save you from a lot of Narcs. Psychologists use the term “supply” for a Narcissist’s victims. A good supply is someone who helps the Narcissist inflate his/her ego, gives them validation that they need and lets them have control. If you know how to set boundaries, you will fail a Narcissist as a supply, in the starting few interactions.
Narcissists want to manipulate everyone to feed on their insecurities, so they observe the victim in starting stages of the relationship, that’s the love bombing stage. They will show themselves as the gratified immensely good person they are and how the world is always bad to them. An educated empath in turn, also observes the Narcissist in these starting stages.
If you learn to use your intuition right way and trust it, it will always protect you. I am an intuitive person too, my intuition always tries to tell me something whenever I need protection and I utilise my intuition.
If you educate yourself on Narcissism and your own behaviours that keep you stuck with Narcissists, you will soon learn to come out of the toxic cycle faster with less drama. All Narcissists are scared of being shown the mirror, of their false self-image being broken and educated empaths can do it. Show a Narcissist how inflated their ego is, and they are nowhere close to what they think of themselves.
Using boundaries, you learn to show a Narcissist that all the good qualities they see in themselves are yours, and all the insecurities that they try to project on you to harm your self-worth and keep you stuck in that fog, are all his/her insecurities.
The Narcissist then discards the supply and moves on to a new victim. If you don’t do this, they will anyways discard you after sucking you dry out of the love for yourself, when they have completely ruined you and stolen your identity, they leave, you are not useful to them anymore. They will leave you completely broken & shattered, when you are looking up to them, hoping that they will change. But they don’t change, they know you have sensed that they are not what they were pretending to be, so they leave. They give themselves excuse by saying that you are not as good, positive, energetic person now as they thought you were. Soon you will be out of sight – out of life for them like you never existed for them.
By having boundaries, you can instantly become Narc-repellent. Also, self-love is the only cure to Narcissistic abuse, one day you reach that level of self-love that your happiness comes first than the Narcissist’s, and you become an empowered empath.
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People look at highly sensitives and empaths as weak. But they are not.
Some may believe that a sensitive person is triggered easily, but it is not the case. Most of the sensitive people trigger others. They show you your own shadow aspect and what needs to be healed. The same reason why Narcs are always after empaths.
Some look at it as, you need to be careful around a sensitive person about how to talk, how to behave, but it’s actually teaching you a right way of behaviour, it shows you your own patterns, coping mechanisms and reached you an emotionally healthy way of being and respecting boundaries.
Sensitives are not weak, it’s only them, who are so much in touch with their emotions. That they can do the work to heal themselves and others too. “They have what it takes”, to go inward, sit with the pain, observe all the emotions and work on them. They can transmute the energy that comes towards them and bring high vibrational energies into their environment. They have the strength to break the chain of negativity, pain and generation of Ancestral trauma.
Empathy is all that it takes to self-reflect, become self-aware, learn self-love and reach self-fulfilment. You are not awake if you don’t have empathy. A lot of great spiritual teachers define awakening by one quality that is humility. No matter how many spiritual practices you do, but if empathy and compassion are missing, you still have a lot to learn.
Most of the Lightworkers, starseeds, healers, earth Angels, highly spiritual people i.e. all high vibrational souls are highly sensitive. They are here to teach everyone a high vibrational way of connection and relationships.
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A confident person will never try to make anyone feel insecure, only an insecure person will.
I dealt with so many toxic people that this became my Mantra, I have it by heart. As soon as someone tries to put me down or make me feel bad about myself, I look at them and I see their value in their own eyes. It takes me minutes to realise and I don’t stay in the low state for long. Time & experiences make you tough.
Always have a bigger perspective, a person who tries to make anyone feel insecure, is insecure himself. Anyone who demotivates you, doesn’t appreciate your effort, criticizes you, is doing it because probably he can never even put the effort that you are putting in.
Have this by heart, never think twice on those negative voices, take minutes to self-reflect and learn if there is a possibility to improve, otherwise leave the situation there. Do not waste time arguing with stupid people, set boundaries and leave.
They ain’t paying your bills, you ain’t gotta pay them your mind. ✌🏻 Don’t take that shit & own who you are.
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There’s this thing called self-deception, which means self-betrayal.
Some people are going to betray you, sometimes life is going to betray you. But when you start betraying yourself, you also betray people who truly care for you. This brings hell lot of betrayal, so always be careful to not betray yourself.
To betray yourself means to not listen to your own intuition, to self-sabotage and to not let yourself move towards happiness, to give yourself excuses to stay in toxic situations with wrong people. Basically, you remove yourself from moving towards your own true happiness.
Always be true to yourself, that makes your soul happy. It’s your choice if you want to sacrifice or not, but always know the right reason why you are doing it. Because it may not take long until you realise your mistake.
When you love yourself completely, you are always ready to take a leap of faith towards your own happiness. This is a part of self-love to be truly authentic and true to yourself.
Thank you for reading it till the end. If you have any queries, let me know in the comment section.
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I see Dr you
I see you all, I see all of it
I see you
I see what you are inside
I see you
I see you are not what you say
I see you
I see how insecure you are
I see you
I see how fearful you are
I see you
I see that you can’t see the good in me
I see you
I see the pain that you are in
I see you
I see the disgust you do to hide it
I see you
I see your inner demons coming for me
I see you
I see your shame and insecurities that you try to throw upon me
I see you
I see the pain that you want me to be in
I see you
I see the pain that you want to run away from
I see you
I see that you don’t know who you are
I see you
I see that what you do is a cry for love
I see you
I see the pain in this world
I see you
I see the need for love in this world
I see you
I see that someone has to stop hurting
I see you
I see that I need to end the pain
I see you
I see I can’t become a reflection of you
I see you
I see the need to find good in people
I see you
I see the need in this world for people like me
I see you
I see why you want to dim my light
I see you
I see why you hate me
I see you
I see that you are not able to love yourself
I see you
I see that I am here to share love
I see you
I see that I am here to spread light
I see you
I see that I am here to add hope
I see you
I see I am here to show the power of healing
I see you
I see that I was born for a purpose
I see you
I see that it’s time when I become my true self
I see you
I see I need to show the way to the world by being myself.
Painting courtesy @olechkadesign
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The Pretty Smart Techie 