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Category: healing
Haters, I made it !!
Able to see the silver linings now. Believe in God!!!
First time I was abused, I thought it’s my fault. The second time I was abused I was confused. The third time I was abused I knew I am different.
By the third time, my psychic abilities started growing because spirit/God wanted to protect me. I learnt enough psychology too, to understand that it’s not my mistake. They are predators. I was told I am good at nothing, but I knew there must be something special about me.
I was told it’s my fault that I get abused every time, I knew it’s for a bigger reason. I have been trained to lead, to make the right choice and stand for it, in such hostile environments, that I can face anything now. It made me a warrior.
I learnt to never let anyone tell me who I am, coz I know who I am. I want to help people who suffer the same things that I did.
This time I don’t mind if someone copies me. Alone I could make only a few 10 warriors, but together we can make 100’s of them. Those who will not let anyone abuse their power, those who will stand for the right thing. Those who will be the change to create a new world.
I am not scared to say such big words because my vision is this big and it’s not going to change.
God is there and I believe in it. I have faith that nothing or no one can break. It made me who I am so that I can do what I am meant to do. They tried to ruin my career, now they will see a new career is born out of that.
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Shadow Self & Self Acceptance
The shadow is about what parts you have rejected of yourself, when you were told by someone else, your environment and your society that it’s not good to be different, strong or opinionated. It’s just about your rejected characteristics, you decided to keep them in a box inside you but never use them. And possibly, all characteristics out of those were not as bad as someone told you, just to keep you suppressed and in control.
When you integrate your shadow-self back within you, after that there’s no shadow anymore, it all becomes you. You can love all parts of yourself and not be afraid of anyone’s disapproval. You just need to accept yourself, let everyone else do there bid. You love yourself completely, regardless!!. Shadow work is not only about integrating your rejected parts back, but also about looking at your own wounds, accepting them and healing. When you work on your wounds, you also get to see all of your subconscious fears and insecurities. So shadow work is a lot more than anyone can think, it’s the ultimate self-development.
Dark Night of the soul and shadow work come hand in hand. When your soul hits the dark night, you cannot run away from shadow work anymore. It makes you question everything, everything that social conditioning taught you. The journey is painful, but after going through it, you can experience ultimate fulfilment.
Self-acceptance is a must for self-love. And when you accept your shadow also as your own SELF, you become an empowered individual.
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Empath & Lightworker’s shadow work
So I just took a personality test and came to know I am an INFJ-A. I started talking about that on my Instagram and ended up talking about my shadow work. I just want to share all of that into a single post on WordPress.
My personality basically is a super empath, according to me. Super Empaths are in touch with their emotions but strong individuals. Always learning, often spiritual, looked up as old souls. They learn to fight the darkness within themselves, accept all parts of themselves and have true self-love.
But you should never mess with an Empath, since they master their light and dark both sides, they can very well understand what a toxic person is capable of doing and INFJs can fight back ten-fold if they want, but they choose not to. They do stand up to abusers because bringing justice is as spiritual as you can be. They win but outgrowing their abusers. When one masters darkness within themselves, they become a Lightworker.
Now I thought people who haven’t done any shadow work for themselves, would be looking at it in a negative way. So I went down explaining more and more. To me, it’s not righteous to compare your light side to someone’s shadow side and be like oh this is a bad person. I don’t think a person who has done shadow work on themselves, is ever going to compare it with someone else’s shadow and be like “mine is better”. Shadow work always humbles you, because now you know what bad could exist within you, why would you look down on anyone else.
Empaths have a weakness to think as if the world is as good as them. They are pure-hearted and have strong moral values. Their dark side is all about having boundaries, walking away from wrong people, detaching from their abusers, standing up for themselves, seeing through people’s intentions and taking their power back. All these things are suppressed in an empath, especially rebels, Lightworkers, INFJs. They are taught by society to suppress their strong personalities.
Because of abuse, boundary violations and gaslighting, all of these start coming to surface. Suddenly they also want to fight back, need justice, the dark emotions of wanting to fight for themselves start coming to the surface. (The emotion is dark only from the victim’s perspective because of their conditioning, it’s not actually dark. Courage is a good thing.) This is when the shadow work kicks in. In some rare cases, it pushes them to a state termed “Supernova”, and that’s when they can play one step ahead of the Narcissists. But the core of an empath is purity, so very fast, their soul starts suffering the consequences. You cannot change who you are on the inside, so then they need to go for therapy, to recover from the guilt/regret/remorse. If an empath learns to fight their urges of battling the abuser, to see it as lessons, work on themselves, stop getting involved in the drama, taking their power back and outgrow their environments to overcome abuse. That’s how an empath becomes a super empath.
The Empath’s dark side is not about doing bad to anyone, but to accept that world is not all good. (Now again, I know my haters would be going like, see Empaths aren’t as pure). Before anyone blames Empaths for anything, remember that they absorb other people’s emotions, the Narcissist’s emotions too. Narcissists abuse their victims in a way, to provoke the victims to step outside of their integrity. That’s why those who overcome Narcissistic abuse, are strong people, spiritual warriors. A super empath is an empowered individual. Those who are still not able to justify, I would ask them to do their own shadow work, before raising a finger.
The shadow is about what parts of yourself you have rejected when you were told by someone else, your environment and your society that it’s not good to be different, to be strong or opinionated. It’s just about your rejected characteristics, that you decided to keep in a box inside you and to never use them. And possibly, all characteristics out of those were not as bad as someone told you just to keep you suppressed and in control. When you integrate your shadow-self back within you, after that there’s no shadow anymore, it all becomes you. You can love all parts of yourself and not be afraid of society’s approval. You just need to accept yourself, let everyone else do there bid. You love yourself completely regardless.
Empath’s shadow self has power as well as dark emotions, that’s why you think that it’s something bad. But their shadow side still has lesser dark emotions. Unlike other people (mostly in toxic people and Narcissists) who have have Empathy itself in their shadow side, which makes it worse.
It’s easier to think that the Empath, a victim of abuse is a bad person, by looking at their shadow. To me, the shadow side is about negative internal emotions, abuse puts you through that turmoil, but it doesn’t mean they take action based on those negative emotions externally. This is why this world needs more Empathy. Empathy is not the same as sympathy, it makes you able to put yourself in someone else’s shoes. That is the same reason why Empaths can’t do bad to anyone or hurt anyone, even after integrating their shadow side. Because no matter what their shadow says, Empathy is still the highest emotion of them all.
Without exploring your own dark side, you can not see the dark side of others’. Empaths tend to think everyone is an angel until they get in touch with their own dark side. The shadow work is also related to “the dark night of the soul” phase when going through a spiritual awakening.
I wanted to share an example, that shadow is not all bad. So I shared something about myself. I didn’t have the emotion of jealousy ( competition jealousy for which people try to put someone down for their own good), even in my shadow side. That’s why it was so traumatizing for me to see people getting jealous, back in 2018. It took me a lot to accept that – yes, people do get jealous and you can’t do much about it. This is why, exploring your own shadow side is important, because, without it, I was able to see some things, but not able to accept them.
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How to deal with Depression
When someone is in depression, the first thing they need to do is get their physical health in good condition. Physical and mental health are related to each other. Here I want to talk about some common things, adding negative effects of alcohol and the importance of going for the therapy.
- You need to leave any type of alcohol, drugs or addictions.
- Have a healthy sleep pattern, listen to calming music.
- Start exercising, meditating, meditation can also help you with grief.
- Avoid unhealthy eating habits like too much sugar, too much oil. Hormones which affect feelings of happiness and sadness, go into balance because of depression, and when you don’t eat right it further increases the problem. You can start having an issue like diabetes, thyroid, which further causes hormonal imbalances and that’s how depression becomes a difficult ailment to deal with.
- Make a gratitude list every day, this helps you stop feeling as if life’s no good.
- Have daily positive affirmations about yourself.
- Talk to a friend, share your issues with your family. I know some people are actually insensitive enough to not understand your condition and that’s what scares you. But it doesn’t mean there are no people who know what listening to shame means. Learn to talk to the right people about your problems.
- Journaling, write down your thoughts every day. Once it’s out on paper, it’s out of your mind too. You don’t have to think the same thing over and over again.
- Get fresh air, travel, take a vacation for yourself, sometimes watch refreshing movies, relax.
- Have some hobbies to keep yourself busy and relaxed, or do something you love to make yourself happy.
- Focus on self-care and self-love.
- When you are in depression, you can lose a sense of boundaries, some people become exploitative and some become suppressed. So have a clear mind about what behaviours you want to have and what behaviours you don’t.
- Get a regular health check if possible, sometimes multivitamins can help. When I started changing my eating habits, my body was resisting so having multivitamins only for 20 days helped me a lot. I could feel the difference in my health.
- Don’t try to escape your problems, with too much work, too much alcohol, too much gaming, too much dating, too many movies, too many desserts, toxic positivity etc.
- Last but not least, get a therapist. Therapy really helps you identify your issues and work through them. A listening counsellor can actually help you with your shadow work. You do not need to worry about how they will treat you, it’s a therapist’s job to make you feel comfortable to talk about your problems. They do it gradually over sessions, slowly trying to help you see your problems, just like peeling layers of an Onion, one by one.
In psychology, there is a term “transference”. When you talk to a therapist, even surround yourself with wise people. You learn emotionally healthy behaviours, setting boundaries and decision making through how they deal with their problems. That’s why getting therapy always works. You learn a lot of rational thinking behaviours from your therapist too. Choose a good therapist, you can easily search online and find a therapist with good ratings. A right therapist will try their best to not put you on unnecessary medicines.
Some people are unaware but depressed for their whole life, because they were never taught – how to regulate their emotions and thoughts. May be these facts will help you understand the importance of having good emotional intelligence.
P.S. I was dealing with depression myself, till a few months back. And I tried to share everything that I learnt with my depression. Please give it a read and share across. If not you, someone around you could be dealing with it. Awareness is all it takes.
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Venn Diagram to explain spirituality
Just my science graduate ass trying to explain spirituality 😅 I made a Venn diagram, I have not done any research but I read a lot online.
15-20% of the population is highly sensitive people and not every highly sensitive person is emotionally and energy sensitive. 10-12% of the entire population is Empaths.
There are some 1,44,000 prophesied original Lightworkers, which makes approx 2% of the world’s current population. Some people believe that 1,44,000 is not a number of Lightworkers but a frequency that they vibrate in. And again not every Empath is a Lightworker.
I did not want to leave people who are not Starseeds but have a life purpose of helping people. So with a little flexibility, I drew two circles, for Lightworkers and Starseeds.
I hope this saves my techies from a lot of confusion.
P.S. Just an attempt to explain the theory, this is not a verified data.
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Me 2012 | Story time
That’s me in 2012, on my Birthday. Second-year in my college. We always had exams around my B’day but they always give 1-2 days gape between each, so I managed to celebrate it with my friends.
I studied very hard to get into a job because that time only a few would get placement in my college. I was studying electronics engineering but developed an interest in C programming by the end of the first year. In the third and fourth year, I used to go to so many coaching, twice a day after 7 hours of college. I learnt everything, programming, algorithms, microprocessors, PLCs, even tried to do preparation for GATE Examination.
Sometimes I feel I didn’t enjoy that much as my other classmates. I did get placement into an IT company, but by that time I just wanted to go for GATE/IES. But I didn’t have confidence in myself if I will be able to concentrate on study for more years. So I decided to go for an IT job because everyone said that since I love programming and I also got a job, I should.
I do regret my decisions sometimes. Out of 5 years, the last 2 years were tough as hell. Not because I didn’t know my work, but because people wanted to prove that I somehow don’t know it. I was overworked, in toxic environments. It even started affecting my health.
It took me time to accept that I am also an artistic person and can give it a try as a career. I always thought I don’t have that in me and so I wasted time in a wrong career. Last year I started to think if I want to take a job in a small city like Mysore or just give up after one more year. Came out of depression and everything exploded, I could not wait any longer to pursue my passion.
You will often hear me saying “ki I was in a wrong career for 5.5 years, I heard engineer is a creative career so I chose it. And isi bat pe sabse jyada kata hai life mein”. Jokes apart, in those 5 years I learnt so much on a personal level and a lot of skills too, looks like I was in a wrong career for a reason.
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Broken crayons can also color & they color better.
🌈BROKEN TO UN-BROKEN.
This is for every one of us, who is working on healing. One day we will achieve what we dream for.
You do not have to stay broken.
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The Secret Key to work on your Fears
I still remember the day when everyone voted for this topic on Instagram. And since I always pick up energies, I could feel the underlying energy around it. Which was a feeling of “there has to be some big secret to work on your fears”. I kept thinking, trying to figure out that one thing and never found anything. Then I was facing one more fear of mine which made me think again.
The truth is there’s no secret key to it. It’s simple. You just need to face your fears, head-on.
Now how do we learn to face our fears?
First, you need to become more conscious of yourself. When you raise your self-awareness and self-reflection, you are able to navigate all your emotions in a better way. If there is a subconscious fear that is making you act a certain way, now you will be able to notice it. Whereas earlier you won’t even realise why you have certain behavioural patterns.
Sometimes it can be a drastic situation or abuse, which brings those issues up to surface anyways, even when you don’t want it. But once you are able to acknowledge a fear you will be able to work on it.
When you know what type of fear you are facing, you need to be your own friend pat yourself on the back and encourage yourself that you can do it. The first time you are going to do feeling scared. The second time you would know that you can conquer it. Next time you will see the fear will be gone.
Whatever it is, that you are scared of, do it, do it anyway. For everything, what will happen if you fail, what people would say. Just do what you want to do. Life is all about living right!!
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Appreciation from the Universe
It takes a selfless person to do all the healing work. So if you are doing it, appreciation from the universe for you.
It takes a lot of dedication to work on all the wounds, some of which are not your own, they come from society, your environment, your ancestors.
Self-love involves healing, because when you heal you create such good karma for yourself and all the generations that are going to come after you. When you heal yourself, you present authenticity to your connections, you give them true unconditional love.
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The Pretty Smart Techie 