Silent treatment is a tactic that all types of manipulators use, specially Narcissists.

I have been through months and years of silent treatment. It felt like I am trying to talk to a wall, but practice makes perfect. I got silent treatment so many times I became silent treatment proof and I think this is something that everyone should learn.

You need to train your mind from reacting to the silent treatment from the other person. For that, you need to master your self-talk. You have to remind yourself some simple points everytime it bothers you.

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