What I eat in a day – Part 4

⭐This time I made the salad with a different combination of vegetables. Cherry tomatoes, cucumber, bell peppers, apple for sweetness, kale and pak choi for the greens. I used the same dressing made of lemon juice and olive oil.


Kale, pak choi or any other leafy greens are good for immunity. The taste was also good.

I used fresh vegetables from @bigbasketcom . They also give a combo of a few vegetables to be used for salad, I ordered a combo of cherry tomatoes, baby cucumbers and bell peppers.

⭐This week I tried Miso soup for the first time, I ordered it from @auntie.fungs from @swiggyindia . The taste of Miso was warm and hearty as everyone says, but I did feel like adding Maggi masala to it. 😅 They use whole wheat noodles, tofu and fresh vegetables, so it was overall a healthy meal.

I also found the multi-grain khichdi from @the_eatfit to be really healthy. It had rice, bajra, black chana, lentils, cooked in ghee and they also served it with gudh (jaggery). The quantity was a bit less for one person, compared to other restaurants. You should order one more dish if you are really hungry, but it was worth the price.

⭐I also use almond milk from @sogoodindia and soya milk from SoFit these days, as I need more nutrition after being burnt out for so long. Almond milk can be really heavy so I usually mix with it cow milk. Soya milk is not that heavy, go for the unsweetened one or vanilla if you need it to be sweet.

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Lettuce Salad Recipe

⭐Today I made this lettuce salad by myself at home. It cost me one-third price compared to what I ordered online. I have fresh vegetables that I can use for 3 days, I get to eat this salad once every day, that too in double quantity compared to restaurants. I don’t mind eating salad for 3 days in a row, because this will help me lose so much weight.

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Chickpea Salad / Chana Chaat Recipe


🥗Soak a small bowl of chickpeas in water overnight and then boil them, until they are soft.
🔪Chop onion, tomato, cucumber (1 each) and coriander. Anything else that you like, I added green peas.
🥣Add the chickpeas and vegetables to a bowl.
🧂Add salt to taste, chaat masala.
🍋Add lots of lemon juice.
🍄Add some Namkeen to make it crispy, I added cornflakes mixture because it had cashews and raisins. This step is optional. 🌶️Add chilly powder if you like spicy, chat masala nad Namkeen already has chilly.
🥗Mix everything well.

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Overnight Oats

Overnight oats with chia seeds, pumpkin seeds, crushed almonds, banana, cinnamon powder and honey.

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Pasta Salad 🥗🤤😋

Recipe :

🍲Add salt while boiling macaroni. Drain the water after boiling.
🥝Chop cabbage and carrot, equal parts as pasta.
🍜Mix it all together with 1 table spoon mayonnaise and 3 teaspoons of sweetened milk.
🥗Add salt to taste and one bowl of pasta salad is ready.

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