What I eat in a day – Part 4

⭐This time I made the salad with a different combination of vegetables. Cherry tomatoes, cucumber, bell peppers, apple for sweetness, kale and pak choi for the greens. I used the same dressing made of lemon juice and olive oil.


Kale, pak choi or any other leafy greens are good for immunity. The taste was also good.

I used fresh vegetables from @bigbasketcom . They also give a combo of a few vegetables to be used for salad, I ordered a combo of cherry tomatoes, baby cucumbers and bell peppers.

⭐This week I tried Miso soup for the first time, I ordered it from @auntie.fungs from @swiggyindia . The taste of Miso was warm and hearty as everyone says, but I did feel like adding Maggi masala to it. 😅 They use whole wheat noodles, tofu and fresh vegetables, so it was overall a healthy meal.

I also found the multi-grain khichdi from @the_eatfit to be really healthy. It had rice, bajra, black chana, lentils, cooked in ghee and they also served it with gudh (jaggery). The quantity was a bit less for one person, compared to other restaurants. You should order one more dish if you are really hungry, but it was worth the price.

⭐I also use almond milk from @sogoodindia and soya milk from SoFit these days, as I need more nutrition after being burnt out for so long. Almond milk can be really heavy so I usually mix with it cow milk. Soya milk is not that heavy, go for the unsweetened one or vanilla if you need it to be sweet.

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Lettuce Salad Recipe

⭐Today I made this lettuce salad by myself at home. It cost me one-third price compared to what I ordered online. I have fresh vegetables that I can use for 3 days, I get to eat this salad once every day, that too in double quantity compared to restaurants. I don’t mind eating salad for 3 days in a row, because this will help me lose so much weight.

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What I eat in a day – Part 3

Did you know @mcdonalds_india also has a healthy option!! It’s their Big Spicy Paneer Wrap. It has fresh veggies, whole wheat bread and the paneer will take care of your protein needs. Quantity is perfect for one person. I order this often.

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What I eat in a day – Part 2

This was my lunch today. Greek salad and very berry blast shake from @trufflesbangaloreofficial . The salad was perfect, I like feta cheese so I went for this one. All their shakes are really good and fulfilling, you won’t regret the cost. #paisawasool

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What I eat in a day – Part 1

This is what I had for lunch today. Veg cheese sandwich and detox juice from @32degreeblr

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Healthy Weight Loss Smoothies to get rid of Belly Fat

If you really want to loss weight but in healthier way, then these smoothies are going to be you saviors. Whether it is made of mixed fruits and veggies or individual like beetroot, spinach .. I bet they are going be your go to recipes for weight loss.You can include them in breakfast or after workout.

Afternoon-Delight-Liver-Tonic-Beet-Juice
Beet juice

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